What is Gut Health? What helps Gut Health?
Gut Health has been a more commonly talked about issue in the last few years. Which can also make it overwhelming! The best thing to do is to keep it simple. Like Chinese Medicine philosophy, people are discovering it’s all connected. So what helps gut health? Let us unpack it for you in this blog!
Post Birth Healing
Postpartum care is such an important time in a mothers life and in Chinese Med, it’s known as The Golden Month.
So what are the ideal tips for The Golden Month to help women heal & feel good?
Read the blog to find out
Wellbeing Resources
How are you?
We’re sharing all of our favourite resources for mental wellbeing from audiobooks to journaling.
Have a read to find your new favourite tool to help your mental health.
Keep Your Bath Full! How to Keep Your Positive Energy Levels High
Positive energy is like petrol in your car - it’s a terrible idea to run “on empty”! Not giving more than you have to give, not putting yourself last, behind your partner, kids, family, friends, boss, business.
Want easy ways to fill your ‘bath’? Read on.
Nurturing your health post partum
What can I do to boost my health after having a baby? Can Acupuncture and Chinese Medicine help with post natal care and recovery after childbirth? Here’s our 4 easy ways to help you recover and feel good after birth.